The most important part of the house is the bedroom. Because we spend a third of our lives here. This is where we dream and plan for our future. Only after resting here do we get the inspiration of life. This is where the two creatures come together in harmony. Let's see what Vastushastra( architecture science ) says about your bedroom.
20 best vastu tips for sweet, pleasant dreams and relax sleep
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Pleasant Sleep
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For Bedroom
1) The bedroom should be at the back away from the main door.
2) It should be leaning against the bed.
3) The bed should not be in front of the door.
4) There should be no window behind the bed.
5) Do not move your head or feet towards the door while sleeping on the bed
6) Sunlight should not fall directly on the bed.
7) East side bedroom is good for children and west side bedroom is good for adults.
8) There should be no dressing table or mirror in front of the bed. This can lead to marital discord. To avoid such a situation, put a curtain on the mirror while sleeping at night. You can keep a dim pleasant, light table lamp. Such light gives power.
9) In fact, the TV in the bedroom. It shouldn't be. If you want to keep it, remove the plug before going to bed at night and cover it with a cloth.
10) The master bedroom should be in the south-west corner. So you will have complete control over your home and your life will be peaceful. The children’s bedrooms should be to the north of the master bedroom. Boys, especially virgin girls, should not sleep in the south-west corner bedroom.
11) Guest room should be in north-west corner. If the guest feels that he should not stay long and take possession of the house, he should not be given a bedroom in the south-west corner.
12) Keep your bed so that your head is facing south or east. Avoid sleeping with your head facing west.
13) Never sleep with your head facing north. The nights will go by without sleep.
14) Place wardrobes and heavy furniture on the south-west side.
15) For a happy marriage, keep the dressing table facing east or north, but never place it in front of your bed and do not double bed with two single beds.
16) Do not keep fish aquarium and living plants in the bedroom.
17) The bathroom door should not be in front of the bed. The bathroom door should always be kept closed.
18) Blue, Green, Yellow, Pink color suitable for bedroom
19) Use dark color for bed and white color for pillow.
20) Use can also use Music system in bedroom and play relaxing music for better sleep.
Best Idea for Better sleep
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Sleep
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Good sleep well directly affect your physical health. Better sleep can directly affect your mental health also. If we are not get proper sleep at night, then next day we fill tired and lazy. Some people sleep at proper time but, at midnight they wake up again and again. They not get proper sleep. Urination during sleep also problem for better sleep. If you have problem for not get better sleep, then bellow is the solution of your problem. Let's Know.
1. Do Exercise in day time
People who exercise daily, rest better around evening time and feel less inactive during the day. Daily exercise additionally improves the indications of a sleeping disorder and expands the measure of time you spend in the profound, remedial phases of rest.
Exercise speeds up your digestion, lifts internal heat level, and excite hormones, for example, cortisol. This isn't an issue in case you're practicing toward the beginning of the day or evening, however excessively near bed and it can meddle with rest.
Attempt to complete moderate to fiery exercises at any rate three hours before sleep time. In case you're despite everything encountering rest troubles, move your exercises much prior. Unwinding, low-sway activities, for example, yoga or delicate extending at night can help advance rest.
2. What to eat and drink
Eat before sleep after Meal
-> Eat small sandwich.
-> Small bowl of Whole-Grain.
-> Small cup of Milk or yogurt.
-> Eat Banana
What to avoid
Cutoff caffeine and nicotine.
You may be amazed to realize that caffeine can mess rest up dependent upon ten to twelve hours subsequent to drinking it! Essentially, smoking is another energizer that can disturb your rest, particularly on the off chance that you smoke near sleep time.
Don't eat big meal at night.
Attempt to make dinnertime prior at night, and keep away from hefty, rich nourishment inside two hours of bed. Hot or acidic nourishment can raise stomach ruckus and indigestion.
Avoid Alcohol before sleep.
While a nightcap may enable you to unwind, it meddles with your rest cycle once you're out.
Don't drink to much of liquid at Evening .
Drinking bunches of liquids may bring about incessant washroom trips for the duration of the night.
Cut back on sweet nourishment and refined carbs.
Eating heaps of sugar and refined carbs, for example, white bread, white rice, and pasta during the day can trigger alertness around evening time and haul you out of the profound, remedial phases of rest.
3. Do deep breathing Exercise Before Sleep
Deep Breath help you to overcome your stress or relief from tension. By doing this Exercise your heart rate, Blood pressure be normal.
Set down in bed and close your eyes.
Put one hand on your chest and the other hand on your stomach.
Take in through your nose. The hand on your stomach should rise. The hand on your chest should move practically nothing.
Breathe out through your mouth, pushing out as much air as possible while getting your stomach muscles.
The hand on your stomach should move in as you breathe out, however your other hand should move practically nothing.Keep on taking in through your nose and out through your mouth. Attempt to breathe in enough with the goal that your lower midsection rises and falls. Consider gradually you breathe out.
4. Keep your Room Dark while Sleep
A quiet sleep time routine imparts an amazing sign to your mind that it's an ideal opportunity to slow down and relinquish the day's anxieties. Once in a while even little changes to your condition can have a major effect to your nature of rest.
Hold Noise down.
On the off chance that you can't dodge or kill clamor from neighbors, traffic, or others in your family, have a go at concealing it with a fan or sound machine. Earplugs may likewise help.
Keep room cool.
A great many people rest best in a marginally cool room (around 65° F or 18° C) with sufficient ventilation. A room that is excessively hot or too cold can meddle with quality rest.
Ensure your bed is agreeable.
Your bed blankets should leave you sufficient space to stretch and turn easily without getting tangled. On the off chance that you regularly wake up with a sore back or a hurting neck, you may need to explore different avenues regarding various degrees of sleeping cushion solidness, froth clinchers, and pads that offer pretty much help.
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